How To Lower Cholesterol with the Right Diet and Exercise Regimens
By: Sara Lindberg writing for INSIDER
The best way to lower cholesterol is with a heart-healthy diet and regular exercise.
Foods that can lower cholesterol include nuts, avocados, whole grains, fruits, vegetables, and healthy oils.
It generally takes at least three months to lower cholesterol and you will still need to maintain a healthy lifestyle afterward for any change to be effective.
