Story By Sharon Gam, Ph.D.
What do you think “counts” as exercise? Do you have to do it for a certain amount of time and in a certain location? Do you need specialized equipment? Does your heart rate need to reach a certain level?
Hopefully you can guess where I’m going here… you do NOT need to do your exercise in a certain way, in a certain place, and for a certain amount of time for it to “count”.
Your body doesn’t know where you are or what you’re wearing! All movement counts and it all adds up!
To read more, click here.
