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News
12/18/2024
Alcohol is not good for us. 5 tips to stay safe(r) if you drink
12/11/2024
7 Conditions Magnesium Can Help With
12/04/2024
How to Build and Preserve Muscle After 40
11/27/2024
Do Cheat Days Actually Help or Hurt Your Progress?
11/20/2024
Sitting too much is a danger not even exercise can undo. Here are 5 tips to move more.
11/13/2024
How To Stay Fit and Balanced During the Holiday Season
11/06/2024
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
10/30/2024
Morning Workout Routine 101: How to Start and Stay Motivated
10/23/2024
10 Things That Happen When You Eat a Spoon Of Honey Every Day
10/16/2024
Nearly 1 in 3 Adults Are Iron Deficient: Healthy Tips to Boost Your Iron Intake
10/09/2024
How to Get More Protein: 11 Easy, Dietitian-Loved Tips | The Output by Peloton
10/02/2024
Foods Rich in This Compound Could Help Lower Dementia Risk, According to a New Study
09/25/2024
Your flexibility might predict your lifespan. Take this test to find out.
09/18/2024
The best erector spinae exercises: The exercises, benefits, and more
09/11/2024
What a weekend snooze could do for your heart health, according to new research
09/03/2024
11 Tips for a Healthy Fall
08/28/2024
An early dinnertime can boost your health: How to make it work for you
08/21/2024
8-Sleep Depriving Foods You Should Never Eat at Night
08/14/2024
Drinking too much caffeine could be bad for your heart health, new study finds. Here's how to know if you're overdoing it.
08/07/2024
What to eat in hot weather - plus, what food and drinks to avoid
07/31/2024
I'm an obesity medicine doctor and I've been on weight-loss drugs like Ozempic for a decade. Here's why I think they aren't a fad.
07/24/2024
Aerobic vs Anaerobic Exercise: What's the Difference? And Which is Better?
07/17/2024
15 Simple Foods With Very Powerful Health Benefits
07/10/2024
How do the chemicals in sunscreen protect our skin from damage?
07/03/2024
How to Improve Circulation and Why it is Important
06/27/2024
13 Things Experts Say Happen When You Eat Avocado Everyday
06/19/2024
What is Biotin Good For, Exactly?
06/12/2024
All You Need to Know About Heart Rate Zone Training
06/05/2024
5 Reasons to Eat Watermelon Often
05/29/2024
Does lemon water help you lose weight? A dietitian explains
05/22/2024
20 Foods Most People Think Are Healthy, But They Are Not Good For You
05/15/2024
5 ways to help build strength at home, according to a fitness trainer
05/08/2024
What happens to Your Body When You Eat Peanut Butter Regularly
05/01/2024
Is pineapple good For you? Nutritionists answer commonly-searched questions
04/24/2024
What Happens to Your Body When You Eat Chia Seeds Regularly
04/17/2024
17 Things Happy People Do Every Morning
04/10/2024
Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study
04/03/2024
Top 10 Foods for Optimizing Muscle Recovery
03/27/2024
How To Break Through Brain Fog
03/20/2024
Incredible Benefits of Walking Beyond Body Composition
03/13/2024
Stinging Nettle: Benefits and Nutrition
03/06/2024
Eat These 5 Foods to Naturally Boost Your Heart Health
02/28/2024
Matcha vs. Coffee: Which One Has More Caffeine (and Health Benefits)?
02/21/2024
How a Break From Alcohol Affects Your Health and Fitness Goals
02/14/2024
Can chocolate be a health food? What to look for in your favorite candy.
02/07/2024
6 high-protein vegetables that can help you build muscle
01/31/2024
Discover How Your Heartbeat Tells a Story About Your Well-being
01/24/2024
12 Best Ways to Relieve and Manage Stress Everyday
01/17/2024
Thrive on a Budget: Easy Ways To Live Healthier
01/09/2024
A day in the life of a leading expert: "You can change your happiness if you're willing to do the work"
01/03/2024
Forget fad diets. Here's how to lose 10 pounds the healthy way.
12/27/2023
What are the benefits of zinc and when should you take supplements?
12/20/2023
How to Eat Your Way to Healthier Hair
12/13/2023
5 Worst Foods for Your Immune System, Says Experts
12/06/2023
Americans struggle to maintain a healthy routine during the holidays
11/29/2023
How much protein should you eat to build muscle? An MD breaks down the science
11/22/2023
The Benefits of Adult Swim Lessons for Fitness and Health
11/15/2023
10 Side effects of prolonged sitting with ways to fix them
11/08/2023
How to Strengthen Immunity Naturally
11/01/2023
Symptoms of Vitamin D Deficiency: How Do You Tell?
10/25/2023
20 Foods That Can Help Prevent Clogged Arteries
10/18/2023
Dumbbells Sneakily Work More of Your Muscles Than You Realize
10/11/2023
8 Things for Healthy Heart That Will Enhance Cardio Health
10/04/2023
Digital strain: Preventive measures to reduce the risk of Computer Vision Syndrome in children and adults
09/27/2023
Eat These Foods to Think Faster
09/20/2023
3 simple principles to follow to get in shape and stay healthy for life, according to an NFL nutritionist
09/13/2023
20 Foods That Make You Age Faster
09/06/2023
Eating More Fruits & Vegetables May Lower Blood Pressure by Almost 10 Points, According To New Research
08/30/2023
Weight Training Can Be Easy and Still Build Strength. Here's How.
08/23/2023
How To Balance Fitness Goals With A Busy Work Schedule
08/16/2023
The Absolute Best Snack for Reducing Inflammation, According to Registered Dietitians
08/09/2023
15 of Your Healthy Habits That Could Be Doing More Harm Than Good
08/02/2023
4 Undeniable Benefits of Honey
07/26/2023
5 Subtle Signs of Inflammation Not to Ignore, According to Doctors
07/19/2023
Focus on This Aspect of Your Exercises for Even Stronger Workouts
07/12/2023
11 Foods That Keep Wrinkles At Bay
07/05/2023
The #1 Thing You Can Do to Relieve Stress in Minutes
06/28/2023
These 23 Vegetables Are Surprising Sources of Protein
06/21/2023
Vitamin D: The effects of too much and too little sunlight on human health
06/14/2023
14 Bad Habits That Could Make You Deaf
06/07/2023
Protein-Packed Foods that will help Fuel your Muscles
05/31/2023
How To Start Addressing Financial Trauma, The Mental Health Phenomenon That Affects Your Financial Well-Being
05/23/2023
This Simple Action May Boost Joy and Cut Stress in 5 Minutes
05/17/2023
Fuel Your Morning with 26 Protein Packed Breakfasts You Can't Afford to Skip
05/11/2023
Pancreatic Cancer Vaccine Shows Promise in Small Initial Trial
05/03/2023
35 Ways Nutritionists Sneak More Protein Into Their Diet
04/26/2023
Choosing Fresh Over Processed Foods Is The Best Way To Avoid Empty Calories
04/19/2023
6 Popular Exercises That Totally Wreck Your Body
04/12/2023
6 Best Natural Sugar Alternatives
04/05/2023
Doctors Share the Most Effective Natural Remedies for Common Health Issues
03/29/2023
3 Worst Foods That Cause an Unhealthy Gut, from a Seattle Gastroenterologist
03/22/2023
Physical Activity Still Not Back to Pre-Pandemic Levels, Study Says
03/14/2023
Easy Daily Changes You Can Make to Help Your Mental Health
03/08/2023
26 Easy Ways to Improve your Health in Less Than a Minute
03/01/2023
The 19 Best (and Worst) Foods for Inflammation
02/22/2023
Understanding the Different Types of Yoga, and their Benefits
02/15/2023
Can You Run a Marathon and Keep Muscle?
02/08/2023
Five More Ways To Sneak Movement Into Your Day
02/01/2023
20 Water-filled foods that will keep you hydrated
01/25/2023
COVID Completely Changed the Way We Stay Healthy-Here's How
01/18/2023
The Gut-Serotonin Connection
01/11/2023
20 Ways to Beat Post-Holiday Weight Gain
01/04/2023
What Experts Warn Against Weight-Centric New Year's Resolutions
12/28/2022
How to Do a Fitness Year-End Review
12/13/2022
There's a Major Benefit to Exercising Later in the Day Versus the Morning, According to a New Study
12/07/2022
6 Tips to Stay Healthy During Winter Months
11/30/2022
It Actually Doesn't Take Very Long To See Muscle Gains From Strength Training
11/23/2022
Best Exercises for a Busy Schedule
11/16/2022
Reasons to Eat Honey: Nutritionists Share Their Advice
11/09/2022
Should I Take Collagen for Hair Growth?
11/02/2022
Health vs. Appearance: And How to Optimize for Both
10/26/2022
The Link Between Hydration and a Good Night's Rest
10/19/2022
9 Walking Mistakes You Didn't Know You Were Making
10/12/2022
"Healthy or "Diet" Foods You Should Probably Stop Eating
10/05/2022
25 Ways to Cut Calories & Speed Up Weight Loss
09/28/2022
6 Foods that Weaken the Immune System
09/21/2022
Nutrition Experts Bust 10 Myths About Hydration
09/14/2022
Wellness Wednesday: 5 Facts About Fats
09/07/2022
What Muscles Are You Working When You Do Deadlifts?
08/31/2022
How Food InThe US Is Killing Americans
08/24/2022
Superfoods you should be eating right now
08/17/2022
How 2 Minutes of Walking After a Meal Can Help Control Blood Sugar Levels
08/10/2022
Red Meat Is Even Worse for Your Heart Than We Thought
08/03/2022
Nuts and your heart: Eating nuts for heart health
07/27/2022
Signs that Indicate You're Eating Too Much Sugar
07/20/2022
14 Things Healthy, Happy People Do on Their Lunch Breaks
07/13/2022
9 Secrets Your Blood Type Reveals About You
07/06/2022
The #1 Best Nut To Keep Your Brain Sharp
06/29/2022
Eat These 9 Foods to Boost Your Memory, Cognition, and Overall Brain Health
06/22/2022
A Bone Health Doctor Just Listed the Best Yoga Poses to Strengthen Bones
06/15/2022
This is what happens to you when you stop smoking, step-by-step
06/08/2022
8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity
06/01/2022
20 Foods You Didn't Know Were Fruits
05/24/2022
10 Ways to Improve Your Daily Walk
05/18/2022
11 Potential Signs You're Drinking Too Much Water, from Doctors
05/10/2022
6 Ways Heart Disease is Different for Women, Cardiology Experts Say
05/04/2022
A Performance Coach Shares Why You Should Still Train Hard After 40
04/26/2022
Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn't Know
04/20/2022
This Is Your Brain on Sugar: A Dietitian Details How A Love For Sweets May Worsen Your Memory
04/13/2022
6 Drinking Habits Causing Chaos on Your Blood Sugar
04/06/2022
Signs you're still an Exercise 'Newbie', and how to use that to your Advantage for Muscle Gains
03/30/2022
The #1 Best Eating Habit for Pancreatic Cancer
03/23/2022
The #1 Best Coffee Habit for Muscle Building
03/16/2022
Secret Side Effects of Giving Up Caffeine Forever
03/09/2022
The 3 Muscles You Didn't Know You Should Be Working Out
03/02/2022
Drinking This Popular Beverage Can Cut Your Heart Disease Risk in Half
02/23/2022
Surprising Side Effects of Not Eating Enough Vegetables
02/16/2022
Stressed About Restarting Your Workouts? It's Easier To Regain Muscle Than Build It
02/09/2022
Changing your diet could add up to 13 years to your life, study says
02/02/2022
These Health Benefits of Celery Are as Good as Its Crunch
01/26/2022
How Cold is Too Cold to Run Outside?
01/19/2022
8 Ways to Live a Longer Life
01/12/2022
Surefire Ways to Boost Immunity Right Now
01/05/2022
Walking Was Just Linked to Better Brain Health-Especially as You Age
12/29/2021
Add These Disease-Fighting Foods to Your Diet to Live a Longer Life
12/22/2021
These 6 Walking Tricks Help You Burn Fat Faster, Science Says
12/15/2021
Personal Trainers Explain Why Progressive Overload Is Key to Getting Stronger
12/08/2021
20 Healthy Snacking Swaps to Make Next Time You're Hungry
12/01/2021
What Fitness Tracker Data Is Actually Useful for Your Doctor?
11/24/2021
I'm traveling for the holidays. How can I maintain a healthy routine?
11/17/2021
28 Foods the World's Healthiest People Eat Every Day
11/10/2021
Drinking Habits to Avoid If You Don't Want High Cholesterol
11/03/2021
Can Drinking Water Actually Help You Lose Weight?
10/27/2021
Peanut Butter Has This Major Effect on Your Brain Health, New Study Says
10/20/2021
3 Stair Workouts To Get Your Heart Rate Up and Improve Your Cardiovascular Fitness Over Time
10/14/2021
25 Delicious Uses for Oatmeal You Never Knew
10/06/2021
These Are the Best Exercises to Burn Belly Fat As Fast As Possible
09/29/2021
Thinking About Bailing During Your Long Run? Here Are 5 Things You Should Consider
09/22/2021
Not in the Mood for Squats? Try These 6 Butt Exercises From a Yoga Instructor Instead
09/15/2021
From Toning to Stretching, These Resistance Bands are Ideal for Every Workout
09/08/2021
These 7 Foods Will Help Keep Your Cholesterol in Check
09/01/2021
29 Health Myths People Need to Stop Believing
08/25/2021
Secret Side Effects of Lifting Weights for the First time, Says Science
08/18/2021
Doing This Exercise for 20 Minutes Reduces Inflammation, Says Study
08/11/2021
The #1 Worst Food That Increases Inflammation
08/04/2021
Not Eating Enough Calories Could Tank Your Gut Health, New Study Suggests
07/28/2021
Life-Changing Fitness Tricks That Only Take 7 Minutes
07/21/2021
Secret Side Effects of Lifting Weights You Never Knew, Says Science
07/14/2021
The One Breakfast Food To Eat To Lower Your Cholesterol
07/07/2021
The One Exercise You Should Never Do Before Bed
06/30/2021
New Study Reveals a Major Side Effect of Walking More
06/23/2021
One Major Effect Drinking Coffee has on Your Liver Health
06/16/2021
8 High-Protein Ice Cream Brands to Satisfy Your Dessert Craving
06/09/2021
5 Ways to Keep Your Brain Sharp As You Age
06/02/2021
Benefits of Avocados: 4 ways they are good for your health
05/26/2021
Drinking One Glass of This a Day Slashes Your Heart Disease Risk, Study Says
05/19/2021
Side Effects of Eating Too Much Salt, Says Science
05/12/2021
What You Should Know About Walking for Weight Loss
05/05/2021
20 Healthy Snacking Swaps to Make Next Time You're Hungry
04/28/2021
What Happens to your Body When You Eat Canned Chickpeas
04/21/2021
Sorry, Cardio Doesn't Count as Leg Day
04/14/2021
Doctors Explain What Your Resting Heart Rate Should Be and Why It Matters
04/07/2021
I Tried Eating Vegetables Every Day for a Month, and by the End I Didn't Want to Stop
03/31/2021
Why You Should Definitely Eat Dark Chocolate, Even If You're Trying to Lose Weight
03/24/2021
Vaccinated People Can Get Covid, but it's Most Likely Very Rare.
03/17/2021
How Early Experiences With Sports Shape How We Feel About Fitness in the Future
03/10/2021
Surprising Side Effects of Eating Apples, According to Science
03/03/2021
How Exercise Enhances Aging Brains
02/24/2021
Try These tricks to Get Your Best Sleep Ever
02/18/2021
Stay Healthy This Cold and Flu Season With These Must-Have Items
02/10/2021
This Is What to Eat if You Want to Live Longer
02/03/2021
Can Exercise Make You More Creative?
01/27/2021
The Benefits of Exercising in Cold Weather - and How to Do It Safely
01/20/2021
The Best Skin Care Routine for your Skin Type this Winter
01/13/2021
Secrets for Eating Healthy on a Budget
01/06/2021
Medical Experts Answer the Most-Asked Questions About the Coronavirus Vaccine
11/04/2020
Research Finds That Weight Lifting Has Surprisingly Calming Effects
12/30/2020
8 Things You Can Expect When You Start Working Out for the First Time
12/16/2020
7 Science-Backed Benefits of Drinking Water - and How Much Water You Should Drink Each Day
12/09/2020
Two People Had Severe Allergic Reactions To The COVID Vaccine - Here's What That Really Means
12/02/2020
US Scientists Developing Nasal Spray to Prevent COVID-19
11/25/2020
3 Yoga Drills to Help With That Tricky Transition From Downward Dog to Lunge
11/18/2020
Eat these Immune-Boosting Foods to Prepare for Winter
11/11/2020
4 Science-Backed Benefits of Honey and which Type is Healthiest for You
10/27/2020
A Rare Blue Blood Moon arises on Halloween. Here's what that means.
10/21/2020
7 Walking WorkoutsThat'll Help You Crush Your Running Goals
10/12/2020
A Dose of Optimism, as the Pandemic Rages On
10/07/2020
How To Lower Cholesterol with the Right Diet and Exercise Regimens
09/27/2020
This Fruit Can Give You an Instant Brain Boost, Study Says
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