By: Mallory Creveling writing for Runner's World
PSA for all the runners who have trouble slowing their stride (yes, we’re talking to you): Walking workouts can help you reach your running goals—no matter which ones you set.
We know, we know, choosing to walk when you can run is hard. We get it! Walking can seem too easy, or even like a failure to some runners, but this mode of exercise actually serves as an incredible cross-training tool and comes with a bunch of other benefits like improving your alignment and form.
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