By: Sarah Fielding writing for INSIDER
Honey is rich in antioxidants, meaning it may reduce your risk of some cancers or heart disease.
Honey also has antibacterial properties and can soothe a cough or effectively treat wounds.
Overall, the healthiest type of honey is raw, unprocessed honey, as there are no additives or preservatives.
This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
Visit Insider's Health Reference library for more advice.
To read more, click here.
