By: Jordan Julian writing for POPSUGAR
You may have your yoga poses down, but the transitions between them can be just as important when doing a flow. If you find yourself falling out of the movement or struggling to execute the transition smoothly, you're not alone.
Yoga instructor Shona Vertue took to Instagram to share her advice for smoothing out a common transition that people struggle with - the step-through from Downward Dog to a lunge.
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